When most of us think about fat in the body, we tend to imagine the soft tissue that stores excess energy and contributes to weight gain. However, not all fat is created equal. In fact, one particular type of fat, known as brown adipose tissue (BAT) or brown fat, plays a vital role in helping…

Are you tired of battling with diets and exercise routines that just don’t seem to work? Do you feel like no matter how much effort you put in, the results never match your expectations? If so, you’re not alone. Many people struggle with weight loss, but it turns out the answer might lie deeper than…