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Healthy Weight Loss
Obesity has emerged as a significant health crisis worldwide, impacting millions across every corner of the globe. For many, the journey to losing weight is an ongoing battle, filled with frustration and setbacks despite their best efforts.
Contributing factors like unhealthy diets, lack of physical activity, and genetic predispositions have all played a role in the rising obesity rates. Even with a commitment to healthier eating and regular exercise, many individuals find that losing those stubborn pounds is more challenging than they anticipated.
This is why understanding the science behind effective weight loss is so important.
Start here:
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ABOUT THE AUTHOR:
Mark Aquino FNP-C is US board certified and CA state licensed family nurse practitioner, registered nurse, 6 years in healthcare and owner-operator of SlimNP.com, a telehealth and weight loss clinic online. He has a Bachelors and Masters of Science in Nursing and Masters of Health Administration from West Coast University.
A majority of patients he sees have chronic diseases from being overweight such as hypertension, diabetes, high cholesterol and more, lowering quality of life. Many of these diseases can be prevented by simply losing weight. He is on a mission to help people improve their weight before these health complications even happen in the first place.
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